Step into Your Joy
Dance Your Way to Wellness with New Moves
Discover the joy of ageing and the freedom of dance with New Move Wellness.
Join our community where every step is fun and every beat teaches, led by Dr Pauline Manley’s expert guidance.
Embrace movement, embrace joy, and dance your way to radiant well-being.
- Online dance for senior women
- Face to Face dance for senior women
- Meditation & Relaxation sessions
- Counselling
- Speaking engagements
Rediscover the Joy of MovementÂ
Dance for Senior Women’s Health
Join Dr Pauline Manley at New Move Wellness, where we embrace the joy of dance with every step. Catering to the vibrant spirits of mature women, our movement classes offer a refreshing alternative to the gym environment. Here, it’s a safe and respectful space, not focused on rigorous routines but on celebrating the freedom and joy that movement brings to our lives. Additionally, you will have the opportunity to learn about your body’s anatomy, ensuring a holistic approach to dance and well-being.
Ask yourself:
- Do you want more than repetitive gym exercises?
- Do you want to be taught by someone who understands your body
- Do you want to be creative and light-hearted about health & fitness?
- Do you want intelligent instruction that speaks to your wisdom with specific information and clear techniques?
Rediscover your joy and embrace transformative dance for senior women, turning each step into a celebration of life.
New Moves welcomes you into a community that celebrates age with laughter & learning.
To book for the Saturday morning online class use this link:
Online classes – New Moves Wellness
To join a face-to-face class in Sydney just follow this link for more information Dance classes for Senior Women (newmoveswellness.com.au)
Each New Moves class is a surprise; a mixture of free dance, easy choreography, conditioning exercises, relaxation techniques, music, play and laughter.
A truly unique combination of extreme fun, the latest research and traditional wisdom.
This holistic approach offers a comprehensive tonic for healthy ageing.
Wellness Programs designed for you
New Moves can come to you
You can request classes, seminars and parties for your own group, for your own needs
New Moves can deliver services  specifically tailored to each group.
If you are unfit, disabled, struggling with mental health issues, LGBTQI, ESL, living in regional areas, isolated or in need of community, New Moves can improve your fitness and mental wellbeing and bring laughter into your life.
This fitness program is not about pain and hard work. Here fitness is achieved through fun and connection with others.
Our Services
Lighten your Body & Mind
A new life
Based in the latest health science this program teaches functional fitness: techniques that we can include in our daily lives, making fitness an attitude to life rather than a state to be achieved through painful exercise.
We specialise in classes for mature women.
So New Moves teaches clients about efficient and graceful posture and alignment, about spine health and core strength.
 About how to soften the pains of ageing. Let me help you avoid mental degeneration through the uplifting stimulation of good brain chemicals and the opening of new neural pathways.
As we age we need to take special care of ourselves, but we can take charge. New Moves speaks to the wise woman you are.
Relaxation techniques help us cope with the anxiety and are an integral part of each class.
Experience a wide and wild array of music from a playlist queen: from disco to divinity, from jazz to jive, from ballads to ballroom…Be surprised!
Clients and Supporters
